Iyengar Yoga is a safe, progressive way to learn yoga that’s suitable for all types of people, and all levels of fitness.
It is based on the teachings of Guruji Bellur Krishnamachar Sundararaja (BKS) Iyengar, one of the world’s most respected yoga teachers, and author of the celebrated yoga guide “Light On Yoga”. Students are taught focus and subtlety through asana (the physical postures) and pranayama (breathing).
Some of the many physical benefits include:-
Students also learn to develop a deeper self awareness, emotional stability and a general feeling of well being.
Here’s a couple of Iyengar resources online, if you’d like to learn more:
“It is while practicing yoga asanas that you learn the art of adjustment.” BKS Iyengar