B.K.S. Iyengar developed the use of props such as blankets, belts, blocks and chairs to help students understand a pose and it’s benefits. As your practice deepens you will learn different types of asana including standing, seated, forward bends, backward bends, inversions, and twists.
All abilities welcome to these friendly classes ~ see below for details
*classes with crèche available
*Mon 1pm – 2pm Holy Trinity Centre SE13 7QZ ~ firstname.lastname@example.org
Mon 8.00pm – 9.15pm The Church Of The Good Shepherd SE12 8NR
*Tues 1pm-2pm Sherrington Children’s Centre ~ email@example.com
Wed 12.00 – 1.15pm The Church Of The Good Shepherd SE12 8NR
Wed 8.15pm – 9.30pm Complementary Health Centre SE12 8LP
*Thurs 1.00pm – 2.00pm Robert Owen Centre ~ firstname.lastname@example.org
Fri 5.30pm – 7pm Clerkenwellbeing ~ email@example.com
Classes at The Church of the Good Shepherd and The Complementary Health Centre are £11 drop-in or if you book a block of classses it works out at £9 per session.
For bookings please email firstname.lastname@example.org or call 0794948445