The Iyengar method of yoga is named after our teacher Yogacharya Sri B.K.S Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you’re working safely, with maximum benefit to your flexibility, strength and wellbeing.

Classes generally start with simple poses and gradually move to more advanced poses, ending with a period of relaxation and sometimes incorporating breathing techniques.

Props, such as blocks and belts, are sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.

The postures are very precise and you will be guided through them by experienced teachers who are trained to make appropriate adjustments for different physiques and for people with specific problems. The classes can be hard work, as the poses involve intense stretching; however, you leave the class feeling lighter and calmer.

The immediate benefits of Iyengar yoga are greater flexibility and strength, and better physical health. As you continue with your practice, physiological and spiritual benefits begin to appear.